In this episode, I want to talk about the importance of how we treat ourselves and how we talk to ourselves, especially during the recovery process. When you are dealing with high levels of Stress & Anxiety it is important not to make it worse by getting down on yourself or beating yourself up. So in this episode, I want to talk about self-compassion and how we can start to integrate it...

When it comes to OCD Treatment one of the things we have to learn to navigate is the voice of the mind. I often like to use the concept of Propaganda with my clients when describing the voice of the mind. The definition of Propaganda is "communication that is primarily used to influence an audience and further an agenda, which may not be objective and may be selectively presenting facts to...

In this series, I am discussing common fears and obsessions that people with OCD experience. In this episode, I am going to discuss the fear of having obsessions or intrusive thoughts pop up, along with the fear of getting anxious and getting stuck in OCD. This is a common fear where the individual experiences unwanted intrusive thoughts related to regressing or falling back into the OCD loop....

Is OCD & Anxiety Recovery Possible?

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/ocd-assessment

Is it possible to recover from OCD, Anxiety, and Psychological stress? Yes, I believe it is. In this episode, I am going to discuss my thoughts on recovery and the misconceptions around it. I often get asked if it is possible to recover and the problem...

OCD & Anxiety Treatment: Recovery is Possible

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I discuss the idea of recovery and why believing in recovery is so important. Your beliefs can help or hinder your recovery process. When a person is struggling with anxiety operates from the idea that recovery is possible, it can change her/his whole perspective and the path...

OCD Recovery - My Recovery From OCD

https://www.restoredminds.com/5-Rules-For-Recovery

In this video, I talk about my journey to recovery from OCD and the OCD treatment process. The most noticeable problem with OCD is that you can get stuck in a loop of obsessive thoughts and compulsions. However, the bigger problem is that when you are in this loop it can dramatically impact all aspects of...

OCD Treatment - OCD Recovery Process

https://www.restoredminds.com/5-Rules-For-Recovery

In this video, I talk about the treatment process for OCD and what real recovery looks like. This is the second video in this series on OCD Treatment. In this video, I provide a general overview of what OCD Recovery looks like from both a client and therapist perspective. I also talk about what to expect...